Calcium and vitamin D are not only important for your body, but play vital roles in supporting the health of your smile. But do you know exactly how much they influence your oral health, and in what ways? Here, we review just a few of the key roles of calcium and vitamin D, as well as some general guidelines for the daily amounts you should be getting for optimal tooth and gum health!

An article by Dr. Quoc Lu. Originally published by Your Dental Health Resource.

Read the full article here: Calcium and Vitamin D: Your Smile’s Best Friends